Approachable Nutrition™

Try this or use a combination of veggies and fruits listed in my Juicing article.

Handful                           Kale

Handful                           Parsley

1 small                            Beet

1 large or 2 small           Carrots

1-2 slices                        Fresh ginger (about 1 tsp)

1                                     Apple or orange

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Wash each vegetable and fruit.

Cut each to fit into your juicer.

Combine all together for a tasty, nutritious juice to give you an energy boost for the day.

Roll the kale leaves and parsley tightly in a bunch then send through juicer.

I find it helpful to juice the greens (kale,parsley) first and then the ginger and push through with carrots and beets finish off with the fruit.