Myth: Is wheat the worst thing to eat?
Jul 29th, 2008 by Janeen
I was shopping at Whole Foods and while in the bulk section, which is were the gluten-free products are kept, I overheard two teen girls (I’d say 14 or 15) having a discussion regarding wheat.
One said to the other “Did you know wheat is the worst thing for you to eat? It is so unhealthy.”
My reaction was both alarmed and very interested in hearing this belief. Not knowing what her belief was based on, I realized others might be confused, as well. So it was important to explore this myth to help you make an educated decision for your family and yourself.
As most of you know I have a wheat-free diet for health reasons:
- Inability to properly digest gluten containing grains, wheat contains gluten
- Can aggravate my MS symptoms due to digestive issues
- Very processed grains are void of many important nutrients
Many people eat wheat without any unhealthy reactions. However, due to how wheat has been processed and altered over the years, more and more people are developing wheat sensitivity. Whole grain wheat, containing all three parts for the kernel; germ, endosperm and bran, can have many health benefits such as:
- Good source of complex carbohydrates
- Good source of fiber
- Whole wheat contains many important nutrients
For some, wheat is not a problem at all. For others, it can be the worst thing in the world for them to eat.
However, a good quality whole-wheat grain, I would say, is not the worst thing in the world.
If you are contemplating how sensitive you are to wheat, why don’t we set up a free 1/2 Hour Consultation?
Also, feel free to leave a comment below, telling me what you think the worst thing to eat is and why?