- Together we will complete a health assessment to identify your specific needs and concerns.
- I will analyze your individual health situation and recommend a course of action.
- I offer an evaluation of your food and beverage intake.
- Using an easy to follow template you will learn how to journal all your food, beverage, supplements and medications.
- Together we will compare your food and beverage intake with how you are feeling, how your symptoms are behaving, how your energy level is doing, and how all of this has affected your activity level.
- I will work with you to make adjustments.
- We will continue to evaluate your situation and overtime we will incorporate your personal goals.
The first step for me was becoming aware of what I was putting into my body and how that affected my well-being. - Janeen Goldsmith (Certified Nutrition Therapist)