The goal of my newsletter and website is to inform and educate individuals regarding nutrition. As a Certified Nutrition Therapist I advise and recommend nutrition plans with the goal of achieving an individuals optimal health. However, I do not diagnose, treat, cure or prevent disease. Any nutritional information and news I discuss is not intended to replace any sound medical advice. Any changes to diet and supplements need to be discussed with a qualified health care professional and doctor. Supplements are generally safe, though may have interactions with certain medications and certain foods. For this reason, it is important to thoroughly discuss your individual situation, medical condition and other factors with your health practitioner and medical professionals, before beginning any nutritional plan.