Approaching MS with optimism has been my number one priority since my diagnosis. I am living proof that you live successfully and happily with MS.
- Movement and/or exercise are very important.
- Living with MS can be very stressful learn to relieve stress by:
- Gain support by talking openly with others
- Receive support from family and friends
- Develop relaxation techniques that fit into your lifestyle.
- Set aside time to cook.
- Develop time/plan for shopping and cooking that will actually provide you with more time.
- Making a plan and setting personal goals
- Learn to incorporate movement and exercise into your daily life.
As you live with your improvements, you can incorporate a whole plan for obtaining your goals.
I found that a positive attitude makes all the difference in how you feel, a positive attitude will make all the difference in your health. - Janeen Goldsmith (Certified Nutrition Therapist)
One-on-One Personalized Consultation
- I offer you individual consultation than can be conducted in person, by email or phone.
- You are provided with competent and professional sessions.
- Privacy and confidentiality are maintained at all times.
- I offer a complete analysis of your individual health assessment.
- I offer options of a one-time consultation or an on-going plan.
- I offer a maintenance plan once you see improvement in symptoms.
I know what you are going through and want to help. - Janeen Goldsmith (Multiple Sclerosis Nutritional Therapist Specialist)
Contact me for a free initial consultation!
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MS Personalized Nutrition Package |
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Typically 10-15 hours (10 to 12 visits) |
$550 - $750 |
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Initial consultation · Analyzing Completed Health Assessment · Symptoms · Food/Digestive System Efficiency · Exercise/Physical Movement · Medical History · Medications/Supplements Currently Taking · Personal Goals |
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Review diet/food and beverage intake |
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Personalized recommendations: · Incorporating specific foods and supplements, eliminate specific foods. · Muscular movement · How to create support by talking openly to others · Review MS protocol |
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Symptom relief study includes: · Food · Movement · Supplements · Symptom relief recommendations |
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Individual Exercise Program |
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Individual Supplementation recommendations |
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Additional services |
$50 - $90 per hour |
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A-la-Carte Options |
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One-on-One cooking lessons (Colorado Clients) Grocery store shopping lessons Supplements options |
$75 - $95 per hour |
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One-time consultation |
$100 |
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Newly Diagnosed |
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Educational Series on Multiple Sclerosis Review MS protocol |
$100 - $200 |
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Maintenance Plan (Typically 2 – 3 hours) |
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Quarterly review: · Evaluate any changes that have occurred · How are symptoms? · Update on overall health · Make any adjustments necessary |
$75 - $300 |