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Archive for the 'Recipes' Category

This recipe is for Vegetarian Gluten-free Tomato and Béchamel Sauce for a Veggie Lasagna (which you can make Gluten-Free)
You can use a basic lasagna recipe that you have, but what I did was to make a basic tomato sauce and combine it with a béchamel sauce that is gluten-free. It is easy to replace the […]

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Gluten Free Hot Cereal with Four Grains
Yield – 3 ½ cups
¼ cup Buckwheat
¼ cup Quinoa (soak and rinse ahead of time)
¼ cup Amaranth
¼ cup Millet (soak […]

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Flaxseed Dressing

A great way to get these essential fatty acids is to include them in your recipes. Following is a simple recipe to make a quick salad dressing that includes the important flaxseed oil. This is a gluten-free dressing.
Place all the ingredients into a salad bowl and whisk together until smooth and creamy. Pour over fresh […]

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Butternut Squash Soup

1 TB olive oil
2 to 3 pound butternut squash – peeled and diced into 1-inch chunks
1 medium […]

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Hearty Black Beans

Yield: 4 servings
2 cups Black beans, soaked
3½ cups water
¼ cup onions, chopped (optional)
1 clove garlic, minced (optional)
1 tsp. ground coriander
1½ tsp. ground cumin
1 […]

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