Posted in Recipes on Sep 7th, 2008
Mediterranean Tilapia Sauté
2 white fish fillets - preferably tilapia or halibut (pacific)
1-tsp thyme, fresh or dry
½ cup kalamata olives
1-cup artichoke hearts
2 - 4 fresh tomatoes - organic, chopped
2-3 cloves garlic
¼ cup capers or to taste
½ bunch Kale or other green leafy vegetables, chopped
lemon juice
olive oil
salt and pepper to taste
Instructions:
1. Season fish fillets with lemon […]
Posted in Recipes on Jul 29th, 2008
Sautéed Beets
1-bunch Chioggia beets (or use gold and red beets)
Juice from one orange
1-tablespoon Olive oil or canola oil
Salt and pepper to taste
Greens from beets, chopped
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1. Wash beets and their greens.
2. Quarter beets into even pieces.
3. Heat oil in wok or skillet.
4. Add beets and sauté until tender.
5. While cooking beets add juice of orange and […]
Posted in Recipes on Jun 4th, 2008
Pesto
¼ cup […]
Posted in Recipes on Mar 27th, 2008
Serves 4 to 6
2 tablespoons olive oil
½ cup parsley, chopped
2 cups finely diced onion
1 ½ cups French green or
3 large garlic cloves
lentils, sorted and rinsed
salt and pepper
1/3 cup finely diced celery
1 tb sherry vinegar/red
1/3 cup diced carrots […]
Posted in Recipes on Mar 27th, 2008
Check this recipe out as an alternative to white potatoes! Spices are optional.
Roasted Oven Sweet Potato Fries
6 pounds sweet potatoes
¼ cup olive oil
1 ½ teaspoons sea salt
¾ teaspoon garlic
¾ teaspoon oregano
pepper to taste
Preheat the oven to 400º
1. Cut sweet potatoes lengthwise into ½-inch-thick slices, then into, ½ - inch ling […]
Posted in Recipes on Mar 27th, 2008
Make a large batch and keep in tightly sealed container. Use when recipes call for all-purpose flour.
1 ½ cups Brown rice flour
1 ½ cups White rice flour
1 cup potato starch
½ cup tapioca flour
Add 1 TB xanthan gum if recipe does not call for it
Mix all ingredients together and store or […]
Posted in Recipes on Feb 28th, 2008
This recipe is for Vegetarian Gluten-free Tomato and Béchamel Sauce for a Veggie Lasagna (which you can make Gluten-Free)
You can use a basic lasagna recipe that you have, but what I did was to make a basic tomato sauce and combine it with a béchamel sauce that is gluten-free. It is easy to replace the […]
Posted in Recipes on Jan 1st, 2008
Gluten Free Hot Cereal with Four Grains
Yield – 3 ½ cups
¼ cup Buckwheat
¼ cup Quinoa (soak and rinse ahead of time)
¼ cup Amaranth
¼ cup Millet (soak […]
Posted in Recipes on Jan 1st, 2008
A great way to get these essential fatty acids is to include them in your recipes. Following is a simple recipe to make a quick salad dressing that includes the important flaxseed oil. This is a gluten-free dressing.
Place all the ingredients into a salad bowl and whisk together until smooth and creamy. Pour over fresh […]