Posted in Recipes on Jun 2nd, 2009
4-6 small to medium size beets
8oz feta cheese
(more or less to taste)
1 cup roasted pecans or walnuts
1 cup small orange slices
1 cup thinly sliced red onions
(optional)
4 to 6 handfuls of salad greens
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1. Either roast the beets in the oven or steam them on top of the stove.
2. To roast the beets, wash and scrub the beets but do […]
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Posted in Recipes on Mar 23rd, 2009
Try this or use a combination of veggies and fruits listed in my Juicing article.
Handful Kale
Handful Parsley
1 small Beet
1 large or 2 small Carrots
1-2 slices Fresh ginger (about 1 tsp)
1 Apple or orange
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Wash each vegetable and fruit.
Cut each to fit into your juicer.
Combine all together for a tasty, nutritious juice to give you an energy boost for the […]
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Posted in Recipes on Nov 8th, 2008
Simple Salmon Recipes and Tips
I cook with salmon quite a bit and wanted to share some of my favorite recipes and tips for buying, storing and cooking salmon.
Some varieties: Wild-Alaskan, Chinook, Sockeye, Coho, Wild King, Atlantic which is typically farm-raised.
Considered a fatty fish (contains the great omega-3 oils). Fatty fish can tolerate more heat without […]
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Posted in Recipes on Sep 7th, 2008
Mediterranean Tilapia Sauté
2 white fish fillets - preferably tilapia or halibut (pacific)
1-tsp thyme, fresh or dry
½ cup kalamata olives
1-cup artichoke hearts
2 - 4 fresh tomatoes - organic, chopped
2-3 cloves garlic
¼ cup capers or to taste
½ bunch Kale or other green leafy vegetables, chopped
lemon juice
olive oil
salt and pepper to taste
Instructions:
1. Season fish fillets with lemon […]
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Posted in Recipes on Jul 29th, 2008
Sautéed Beets
1-bunch Chioggia beets (or use gold and red beets)
Juice from one orange
1-tablespoon Olive oil or canola oil
Salt and pepper to taste
Greens from beets, chopped
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1. Wash beets and their greens.
2. Quarter beets into even pieces.
3. Heat oil in wok or skillet.
4. Add beets and sauté until tender.
5. While cooking beets add juice of orange and […]
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Posted in Recipes on Jun 4th, 2008
Summer Cucumber Salad
Serves: 4
2 Cucumbers, sliced thinly
1 […]
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Posted in Recipes on May 4th, 2008
Pesto
¼ cup […]
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Posted in Recipes on Mar 27th, 2008
Serves 4 to 6
2 tablespoons olive oil
½ cup parsley, chopped
2 cups finely diced onion
1 ½ cups French green or
3 large garlic cloves
lentils, sorted and rinsed
salt and pepper
1/3 cup finely diced celery
1 tb sherry vinegar/red
1/3 cup diced carrots […]
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Posted in Recipes on Mar 27th, 2008
Check this recipe out as an alternative to white potatoes! Spices are optional.
Roasted Oven Sweet Potato Fries
6 pounds sweet potatoes
¼ cup olive oil
1 ½ teaspoons sea salt
¾ teaspoon garlic
¾ teaspoon oregano
pepper to taste
Preheat the oven to 400º
1. Cut sweet potatoes lengthwise into ½-inch-thick slices, then into, ½ - inch ling […]
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Posted in Recipes on Mar 27th, 2008
Make a large batch and keep in tightly sealed container. Use when recipes call for all-purpose flour.
1 ½ cups Brown rice flour
1 ½ cups White rice flour
1 cup potato starch
½ cup tapioca flour
Add 1 TB xanthan gum if recipe does not call for it
Mix all ingredients together and store or […]
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