Approachable Nutrition™

Simple Salmon Recipes and Tips

I cook with salmon quite a bit and wanted to share some of my favorite recipes and tips for buying, storing and cooking salmon.

Some varieties: Wild-Alaskan, Chinook, Sockeye, Coho, Wild King, Atlantic which is typically farm-raised.
Considered a fatty fish (contains the great omega-3 oils). Fatty fish can tolerate more heat without […]

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Of all the decisions we make choosing the food we eat, when going to the market or dining out, one that is of great concern is the type of seafood we buy, whether to buy farm-raised or wild caught seafood. It is important to understand the difference and the effect each has to our health […]

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