Approachable Nutrition™

Serves 4 to 6
2 tablespoons               olive oil                        
½ cup                           parsley, chopped
2 cups                          finely diced onion                  
1 ½ cups                      French green or
3 large                          garlic cloves                                                  
                                    lentils, sorted and rinsed
                                    salt and pepper                        
1/3 cup                         finely diced celery                 
1 tb                              sherry vinegar/red
1/3 cup                         diced carrots              […]

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Check this recipe out as an alternative to white potatoes! Spices are optional.
Roasted Oven Sweet Potato Fries
 
6 pounds                                             sweet potatoes
¼ cup                                                    olive oil
1 ½ teaspoons                                      sea salt
¾ teaspoon                                           garlic
¾ teaspoon                                           oregano
                                                              pepper to taste
Preheat the oven to 400º
1. Cut sweet potatoes lengthwise into ½-inch-thick slices, then into, ½ - inch ling […]

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Make a large batch and keep in tightly sealed container. Use when recipes call for all-purpose flour.
1 ½ cups                    Brown rice flour
1 ½ cups                    White rice flour
1 cup                           potato starch
½ cup                          tapioca flour
Add                             1 TB xanthan gum if recipe does not call for it
Mix all ingredients together and store or […]

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