Approachable Nutrition™

This recipe is for Vegetarian Gluten-free Tomato and Béchamel Sauce for a Veggie Lasagna (which you can make Gluten-Free)
You can use a basic lasagna recipe that you have, but what I did was to make a basic tomato sauce and combine it with a béchamel sauce that is gluten-free. It is easy to replace the […]

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Did you know many products and foods contain gluten?
In order to follow a gluten-free diet it becomes very important to read labels and know the types of foods that contain gluten, or may contain gluten (I’ll address hidden gluten further down in this article). What has been helpful is the growing awareness of the many […]

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