Posted in Feature Articles on Jan 13th, 2008
My next series of newsletters will be devoted to gluten intolerance and food allergy to wheat and wheat protein. I will be covering an extensive amount of information and will divide this information into several newsletters for easy reading. Following newsletters will cover allergies to wheat, hidden glutens, alternative grains, how to cope with a […]
Posted in Charts and Tools on Jan 13th, 2008
To Print the Daily Nutrition Diary shown below, click here to download a printable version:
“ Let Your Food Be Your Medicine and Your Medicine Be Your Food”
Hippocrates
Daily Nutrition Diary
Describe three (3) full days of meals, including snacks, beverages and supplements. Indicate the time of day for each. Please include how you are feeling, be specific […]
Posted in Recipes on Jan 1st, 2008
Gluten Free Hot Cereal with Four Grains
Yield – 3 ½ cups
¼ cup Buckwheat
¼ cup Quinoa (soak and rinse ahead of time)
¼ cup Amaranth
¼ cup Millet (soak […]
Posted in Recipes on Jan 1st, 2008
A great way to get these essential fatty acids is to include them in your recipes. Following is a simple recipe to make a quick salad dressing that includes the important flaxseed oil. This is a gluten-free dressing.
Place all the ingredients into a salad bowl and whisk together until smooth and creamy. Pour over fresh […]
Posted in Recipes on Jan 1st, 2008
1 TB olive oil
2 to 3 pound butternut squash – peeled and diced into 1-inch chunks
1 medium […]