Posted in Recipes on Jul 14th, 2006
Yield: 4 servings
2 cups Black beans, soaked
3½ cups water
¼ cup onions, chopped (optional)
1 clove garlic, minced (optional)
1 tsp. ground coriander
1½ tsp. ground cumin
1 […]
Posted in older newsletters 2005-2007 on Jul 14th, 2006
Protein
from the Greek protas meaning “ of primary importance”
Protein is an essential component of a healthy diet, a very important macronutrient needed in order for the body to function properly. Proteins are essential to the structure and function of all living cells. In the United States, protein deficiency is not common but does happen […]